Content Warning: Depression, Mental Illness Disclaimer: Nothing in this post should be construed as medical or psychological advice. No...

You may be wondering why you’re seeing so many book related posts on here recently. Isn’t this supposed to be a blog page? Aren’t you...

I set out for a walk with the intention of finding a flower. But I didn’t want to take something from the world that it wasn’t ready to...

There are times when we don’t say the obvious. Collectively, I am saying that time is over. Those of you who know me personally know my...

If you feel like a failure this year, you’re in good company. I have been quiet lately and stayed away from social media. Every time I...

I have sat in offices and cried until my body felt so exhausted it was going to melt into the floor. I have sat in sessions and fought...

How do you handle Rough Days? We all have them – days when our emotions run extremely high or low. Sometimes we are just in a funk. Other...

Sitting by my window, I sank into my chair as the sunlight warmed my cheeks. My team buzzed around me, rearranging my book, the light, my...

Bad Days are just bumps Not insurmountable barriers. Each bad day sends me reeling A reminder that I need help and that everything isn’t...

Here is where I come back and tell you about the amazing lesson I learned from losing Joy. It’s where I talk about meaning and attachment...

I had this amazing, uplifting experience with a hummingbird living on my balcony. She brought me joy, immediately after I had asked for...

Everyone is having a hard time right now. Even the most positive people I know. In launching this blog, it might seem like I’m really...

Small birds are easy to underestimate. They can sing and squawk with the best of them. They have power and freedom in their wings. And...